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20 min Low Impact Ride

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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired 16/7/24

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min Low Impact Ride, a class designed to be gentle on your joints while still providing an effective workout. This low impact session is ideal for those looking to get a good sweat without the high intensity. During the ride, you will primarily stay in the saddle, making it a smooth experience. Enjoy the pop music that will keep you motivated throughout the class. This class focuses on working your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Alanis Morissette, John Mayer, Avril Lavigne

Playlist

  • The Collection (Standard Edition)

    Hand in My Pocket

    Alanis Morissette
  • Up&Up

    Up&Up

    Coldplay
  • Let Go

    Complicated

    Avril Lavigne
  • Cradlesong

    Mockingbird

    Rob Thomas
  • Love Song

    Love Song (Radio Edit)

    Sara Bareilles
  • Say

    Say

    John Mayer

Playlist

  • The Collection (Standard Edition)

    Hand in My Pocket

    Alanis Morissette
  • Up&Up

    Up&Up

    Coldplay
  • Let Go

    Complicated

    Avril Lavigne
  • Cradlesong

    Mockingbird

    Rob Thomas
  • Love Song

    Love Song (Radio Edit)

    Sara Bareilles
  • Say

    Say

    John Mayer

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD