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20 min Low Impact Ride

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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired 18/6/24

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music playlist that will keep you motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you pedal through this efficient workout. Get ready for a balanced and engaging cycling experience with Jenn.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Kygo, OneRepublic, Counting Crows

Playlist

  • Films About Ghosts: The Best Of...

    Hanginaround

    Counting Crows
  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • Through the Years: The Best of The Fray

    You Found Me

    The Fray
  • Golden Hour

    Lose Somebody

    Kygo, OneRepublic
  • All Love Everything (Deluxe)

    Glory Days

    Aloe Blacc
  • Exile on Mainstream

    Unwell (2007 Remaster)

    Matchbox Twenty

Playlist

  • Films About Ghosts: The Best Of...

    Hanginaround

    Counting Crows
  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • Through the Years: The Best of The Fray

    You Found Me

    The Fray
  • Golden Hour

    Lose Somebody

    Kygo, OneRepublic
  • All Love Everything (Deluxe)

    Glory Days

    Aloe Blacc
  • Exile on Mainstream

    Unwell (2007 Remaster)

    Matchbox Twenty

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD