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20 min Low Impact Ride

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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired 7/8/22

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. Spend most of your time in the saddle, making it ideal for those recovering from an injury. This low impact class focuses on cycling and features an alternative music genre to keep you motivated. Although it is a cycling class, it will engage your glutes, hamstrings, and quads. Get ready for an effective workout with Christine guiding you through each minute.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bleachers, MS MR, The Knife, NIKI

Playlist

  • Deep Cuts

    Heartbeats

    The Knife
  • Secondhand Rapture

    Head Is Not My Home

    MS MR
  • DJ, Ease My Mind - Single

    DJ, Ease My Mind

    NIKI, the Dove
  • If You Leave

    Youth

    Daughter
  • Strange Desire

    Like a River Runs

    Bleachers
  • Blue Bell Knoll

    Carolyn's Fingers

    Cocteau Twins

Playlist

  • Deep Cuts

    Heartbeats

    The Knife
  • Secondhand Rapture

    Head Is Not My Home

    MS MR
  • DJ, Ease My Mind - Single

    DJ, Ease My Mind

    NIKI, the Dove
  • If You Leave

    Youth

    Daughter
  • Strange Desire

    Like a River Runs

    Bleachers
  • Blue Bell Knoll

    Carolyn's Fingers

    Cocteau Twins

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD