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20 min Hip Hop Ride

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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired 30/11/22

Robin Arzón

Cycling

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Join Robin Arzón for a 20 min Hip Hop Ride. This music cycling class will have you sweating to the beats of the hottest hip hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. With a focus on hip-hop/rap music, you'll be motivated by the rhythm as you ride. This class is designed to work your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy the ride with Robin.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Missy Elliott, 50 Cent, Skrillex

Playlist

  • Hits, Rarities & Remixes

    Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)

    A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie Brown
  • Finally Famous (10th Anniversary Deluxe Edition Remixed and Remastered)

    Dance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj)

    Big Sean, Nicki Minaj
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • LONG.LIVE.A$AP (Deluxe Version)

    Wild for the Night (feat. Skrillex & Birdy Nam Nam)

    A$AP Rocky, Skrillex, Birdy Nam Nam, Lord Flacko
  • Harlem World

    Feel so Good

    Mase
  • This Is Not a Test!

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent

Playlist

  • Hits, Rarities & Remixes

    Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)

    A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie Brown
  • Finally Famous (10th Anniversary Deluxe Edition Remixed and Remastered)

    Dance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj)

    Big Sean, Nicki Minaj
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • LONG.LIVE.A$AP (Deluxe Version)

    Wild for the Night (feat. Skrillex & Birdy Nam Nam)

    A$AP Rocky, Skrillex, Birdy Nam Nam, Lord Flacko
  • Harlem World

    Feel so Good

    Mase
  • This Is Not a Test!

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Hip Hop Ride | Peloton Cycling Classes

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    Currency: $ USD