
20 min Hip Hop Ride
Originally aired
Jess King
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Ludacris, Outkast, Juvenile
Playlist
Welcome to Atlanta (feat. Ludacris)
Jermaine Dupri, LudacrisShake A Lil' Somethin'
The 2 Live CrewSo Fresh, So Clean (Radio Mix)
OutKast, Outkast
Playlist
Welcome to Atlanta (feat. Ludacris)
Jermaine Dupri, LudacrisShake A Lil' Somethin'
The 2 Live CrewSo Fresh, So Clean (Radio Mix)
OutKast, OutkastBack That Azz Up (feat. Lil Wayne & Mannie Fresh)
Juvenile, Lil Wayne, Mannie Fresh
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%