Push your limits in this 20 min HIIT Ride with Jess King. Intervals and Flat Road segments set to hip-hop/rap music keep your workout intense and energetic.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Jess King for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads while riding to energetic hip-hop/rap music. The class is designed to give you a heart-healthy workout. Get ready for an invigorating ride with Jess King.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Quality

Get By

UTOPIA

SIRENS

Like..? (Deluxe)

Deli

BLACK PARADE

Guts Over Fear (feat. Sia)

Cult Classics

JOY (A Place I Belong)

BLOCKBUSTA

SLIDE

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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