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20 min Climb Ride

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20 min Climb Ride

20 min Climb Ride

Originally aired 24/7/23

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Climb Ride, a class designed to challenge you with hills-based intervals. In this climb class, you'll crank up the resistance and watch your output soar as you ride to the top. The rock music genre will keep you motivated throughout the session. You'll work on your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. This class is perfect for those looking to push their limits and conquer every hill.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Miley Cyrus, Dave Matthews Band, Dolly Parton, Shinedown

Playlist

  • Busted Stuff

    Where Are You Going

    Dave Matthews Band
  • Hannah Montana The Movie

    The Climb

    Miley Cyrus
  • GET UP

    GET UP

    Shinedown
  • Home

    Landslide

    The Chicks
  • World On Fire

    World On Fire

    Dolly Parton
  • Indigo Girls (Expanded Edition)

    Secure Yourself (Album Version)

    Indigo Girls

Playlist

  • Busted Stuff

    Where Are You Going

    Dave Matthews Band
  • Hannah Montana The Movie

    The Climb

    Miley Cyrus
  • GET UP

    GET UP

    Shinedown
  • Home

    Landslide

    The Chicks
  • World On Fire

    World On Fire

    Dolly Parton
  • Indigo Girls (Expanded Edition)

    Secure Yourself (Album Version)

    Indigo Girls

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Climb Ride | Peloton Cycling Classes

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    Currency: $ USD