Sweat it out with Jess King in this 20-minute Beginner Ride. Jess teaches proper indoor cycling form and technique, set to pop music.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Jess King for the 20 min Beginner Ride, a perfect introduction to indoor cycling. This class is designed to help you get more comfortable on the Bike and learn proper form and technique. With a focus on pop music, you'll enjoy a lively and engaging ride. As you progress, you'll also learn how to tackle your Leaderboard goals. This beginner-level class is ideal for those new to cycling.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

B'Day Deluxe Edition

Upgrade U (Album Version) (feat. Jay-Z)

Jagged Little Pill (25th Anniversary Deluxe Edition)

You Learn

Applause (Remixes)

Applause - DJ White Shadow Trap Remix

The Hits 1

When Doves Cry

RENT - Selections From The Original Motion Picture Soundtrack

Seasons Of Love

The Essential Gloria Estefan

Hold Me, Thrill Me, Kiss Me

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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