Sweat it out with Irène Kaymer in this 20-minute Beginner Ride. Learn proper indoor cycling form and technique, set goals, and ride to pop music.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Irène Kaymer for the 20 min Beginner Ride, designed to help you get more comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You'll have the opportunity to sweat it out while learning how to tackle your Leaderboard goals. The class features pop music to keep you motivated throughout the session. This is a great way to start your indoor cycling journey.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Star Crossed

Happier

23 Singles

I Don't Care As Long As You Sing

Don't Forget About Me, Demos

3 Nights

7/27 (Deluxe)

That's My Girl

Versus

Somebody to Love (Remix) (feat. Justin Bieber)

Our Version of Events

My Kind Of Love

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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