Learn cycling basics in this 20-minute Beginner Ride with Benny Adami, featuring pop music. Class includes Flat Road, Intervals, Descending Recovery segments.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Benny Adami for the 20 min Beginner Ride, a beginner-level cycling class designed to help you get acquainted with your Bike. This course will provide tips on proper cycling form and technique, ensuring you get the most out of your ride. You'll also learn about the Leaderboard, adding a fun and competitive element to your workout. Enjoy the ride with a pop music playlist that will keep you motivated throughout the session. Perfect for anyone looking to start their cycling journey.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Once in a Lifetime: The Talking Heads Box (2003 Remaster)

Burning Down the House (2003 Remaster)

Gold - The Best of Spandau Ballet

Gold

Greatest Hits

Right Here Waiting

The Very Best Of Soft Cell

Tainted Love

Dance Vault Remixes

I'm So Excited (12" Remix)

Celebration

Cherish

Manic Monday

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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