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15 min Low Impact Ride

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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired 18/5/22

Denis Morton

Cycling

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More info

Join Denis Morton for the 15 min Low Impact Ride, a session designed to give your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Expect to enjoy a pop music playlist throughout the ride. This low impact class focuses on keeping you engaged and moving. Don't miss out on this efficient and enjoyable workout with Denis Morton.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

AlunaGeorge, Daryl Hall & John Oates, Santana, Chris Stapleton

Playlist

  • music

    Rich Girl

    Daryl Hall & John Oates
  • music

    This Is How We Do It (Bonus Track)

    AlunaGeorge
  • music

    Put Your Lights On (feat. Everlast)

    Santana, Everlast
  • music

    Hold On

    Alabama Shakes
  • music

    Tennessee Whiskey

    Chris Stapleton

Playlist

  • music

    Rich Girl

    Daryl Hall & John Oates
  • music

    This Is How We Do It (Bonus Track)

    AlunaGeorge
  • music

    Put Your Lights On (feat. Everlast)

    Santana, Everlast
  • music

    Hold On

    Alabama Shakes
  • music

    Tennessee Whiskey

    Chris Stapleton

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    2 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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15 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD