Push your limits with Erik Jäger in this 15 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals, Climb, Descending Recovery segments.

15 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Erik Jäger for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy experience. The class features electronic music to keep you motivated throughout. Although it is an intervals class, you will work your glutes, hamstrings, and quads. Get ready to feel energized and confident with Erik guiding you through every step.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Won't Give Up

One More (Mark Knight Remix)

One More (Mark Knight Remix Edit)

Paradise Again

Don't Go Mad (feat. Seinabo Sey)

One Love

One Love (feat. Estelle)

Somewhere Over the Rainbow / What a Wonderful World

15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

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