
Intermediate
30 min Bootcamp: Upper Body
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Bootcamp Upper Body class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the Bike with upper-body moves on the floor. You'll work your glutes, hamstrings, and quads through a blend of cardio and strength segments. The class features a hip-hop/rap music genre to keep you motivated. Get ready for an efficient and well-rounded workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Nicki Minaj, The Weeknd, Lil Wayne
Playlist
Unforgettable (Major Lazer Remix) (feat. Swae Lee)
French Montana, Swae Lee, Major LazerCan't Feel My Face (Martin Garrix Remix)
The WeekndAnaconda
Nicki Minaj
Playlist
Unforgettable (Major Lazer Remix) (feat. Swae Lee)
French Montana, Swae Lee, Major LazerCan't Feel My Face (Martin Garrix Remix)
The WeekndAnaconda
Nicki MinajLick
Shenseea, Megan Thee Stallion
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementUpper Body
21 MovementsTransition
1 MovementCycling
Cool Down
Body activity
Glutes
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
38%