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30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired 3/2/22

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Bootcamp Upper Body class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the Bike with upper-body moves on the floor. You'll work your glutes, hamstrings, and quads through a blend of cardio and strength segments. The class features a hip-hop/rap music genre to keep you motivated. Get ready for an efficient and well-rounded workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Nicki Minaj, The Weeknd, Lil Wayne

Playlist

  • Unforgettable (Major Lazer Remix) (feat. Swae Lee)

    Unforgettable (Major Lazer Remix) (feat. Swae Lee)

    French Montana, Swae Lee, Major Lazer
  • Can't Feel My Face (Martin Garrix Remix)

    Can't Feel My Face (Martin Garrix Remix)

    The Weeknd
  • The Pinkprint (Deluxe Edition)

    Anaconda

    Nicki Minaj
  • Lick

    Lick

    Shenseea, Megan Thee Stallion
  • Nice For What

    Nice For What

    Drake
  • Up

    Up

    Cardi B
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • La Bella Mafia

    Magic Stick

    Lil' Kim
  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé

Playlist

  • Unforgettable (Major Lazer Remix) (feat. Swae Lee)

    Unforgettable (Major Lazer Remix) (feat. Swae Lee)

    French Montana, Swae Lee, Major Lazer
  • Can't Feel My Face (Martin Garrix Remix)

    Can't Feel My Face (Martin Garrix Remix)

    The Weeknd
  • The Pinkprint (Deluxe Edition)

    Anaconda

    Nicki Minaj
  • Lick

    Lick

    Shenseea, Megan Thee Stallion
  • Nice For What

    Nice For What

    Drake
  • Up

    Up

    Cardi B
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • La Bella Mafia

    Magic Stick

    Lil' Kim
  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • upper_body

    Upper Body

    21 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    4 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

38%
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30 min Bootcamp: Upper Body | Peloton Cycling Classes

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    Currency: $ USD