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60 min Yoga Flow

Mittel

60 min Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 60 min Yoga Flow, an intermediate-level yoga class designed to help you develop strength, flexibility, and balance. This vinyasa-style class will guide you through a series of poses, seamlessly linking movements with the breath. Expect to engage in Sun Salutations and a comprehensive Sequence, making the most of every minute. The class features pop music to keep you energized and focused throughout. Embrace this opportunity to hone your inner focus and enhance your yoga practice.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Tyla, Ariana Grande, Jennifer Lopez, Sean Paul

Wiedergabeliste

  • Found Heaven

    Killing Me

    Conan Gray
  • Fabiana Palladino

    Stay With Me Through The Night

    Fabiana Palladino
  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul

Wiedergabeliste

  • Found Heaven

    Killing Me

    Conan Gray
  • Fabiana Palladino

    Stay With Me Through The Night

    Fabiana Palladino
  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • Bigger Love

    Bigger Love

    John Legend

Kursplan

  • warmup

    Warm-up

    13 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    9 min

  • yoga_flow

    Flow

    3 Bewegungen

    19 min

  • floor_poses

    Bodenposen

    2 Bewegungen

    15 min

  • yoga_savasana

    Savasana

    1 Bewegung

    5 min

Körperaktivität

Body Activity

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Hüften

10%
Tertiäre Muskelgruppe

Schultern

10%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Brust

8%
Sekundäre Muskelgruppe

Andere

53%
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