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60 min Yoga Flow

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60 min Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for the 60 min Yoga Flow, an intermediate-level class designed to link movements with your breath in a vinyasa-style practice. This yoga flow will help you develop strength, flexibility, and balance. The class features segments like Sun Salutations, Child's Pose, and Rock Star Pose. Enjoy flowing to alternative music as you hone your inner focus. This session is perfect for those looking to deepen their yoga practice with an experienced instructor.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Santana, Imagine Dragons, U2, Taylor Swift

Wiedergabeliste

  • Small Country (Original Motion Picture Soundtrack)

    Makambo

    Geoffrey Oryema
  • Cheers to the Fall

    Rise Up

    Andra Day
  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill

Wiedergabeliste

  • Small Country (Original Motion Picture Soundtrack)

    Makambo

    Geoffrey Oryema
  • Cheers to the Fall

    Rise Up

    Andra Day
  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • The Best Of 25 Years (Deluxe Edition)

    Desert Rose (feat. Cheb Mami)

    Sting, Cheb Mami

Kursplan

  • breathwork

    Atemübungen

    4 min

  • warmup

    Warm-up

    10 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    6 Bewegungen

    33 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Bizeps

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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