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60 min Yoga Flow

Mittel

60 min Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 60 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This active session will help you develop strength, flexibility, and balance as you flow from one pose to the next. The class features segments including Sun Salutations, Downward Facing Dog Pose, and Child's Pose. Enjoy practicing to the rhythm of pop music, enhancing your overall experience. Perfect for those looking to hone their inner focus and elevate their yoga practice.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Harry Styles, Sia, Whitney Houston, Kygo

Wiedergabeliste

  • Amelie from Montmartre

    Comptine d'un autre été, l'après-midi

    Yann Tiersen
  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • Harry's House

    Keep Driving

    Harry Styles

Wiedergabeliste

  • Amelie from Montmartre

    Comptine d'un autre été, l'après-midi

    Yann Tiersen
  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • Harry's House

    Keep Driving

    Harry Styles
  • The Greatest Showman: Reimagined (Deluxe)

    From Now On

    Hugh Jackman, The Greatest Showman Ensemble

Kursplan

  • breathwork

    Atemübungen

    2 min

  • warmup

    Warm-up

    1 Bewegung

    14 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    5 Bewegungen

    28 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    11 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Waden

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Trapezmuskeln

7%
Tertiäre Muskelgruppe

Trizeps

6%
Sekundäre Muskelgruppe

Andere

66%
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