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60 min Yoga Flow

Mittel

60 min Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this class, we'll flow from one pose to the next, linking movements with the breath. The class includes segments such as Easy Seat Pose, Downward Facing Dog Pose, High Plank, Pigeon Pose Prep, and Revolved Pigeon Prep with Quad Stretch. You'll develop strength, flexibility, and balance while enjoying alternative music. This yoga flow is designed to help you hone your inner focus.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Miley Cyrus, Fleetwood Mac, Elton John, The Killers

Wiedergabeliste

  • Amelie from Montmartre

    Comptine d'un autre été, l'après-midi

    Yann Tiersen
  • Hotel California (2013 Remaster)

    Hotel California (2013 Remaster)

    Eagles
  • The Metallica Blacklist

    Nothing Else Matters (feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo & Chad Smith)

    Elton John, Yo-Yo Ma, Robert Trujillo, Miley Cyrus, WATT, Chad Smith

Wiedergabeliste

  • Amelie from Montmartre

    Comptine d'un autre été, l'après-midi

    Yann Tiersen
  • Hotel California (2013 Remaster)

    Hotel California (2013 Remaster)

    Eagles
  • The Metallica Blacklist

    Nothing Else Matters (feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo & Chad Smith)

    Elton John, Yo-Yo Ma, Robert Trujillo, Miley Cyrus, WATT, Chad Smith
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton

Kursplan

  • breathwork

    Atemübungen

    2 min

  • warmup

    Warm-up

    5 Bewegungen

    13 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    26 min

  • yoga_final_poses

    Endposen

    7 Bewegungen

    14 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
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