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60 min Yoga Flow

Mittel

60 min Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 60 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style practice. This session will help you develop strength, flexibility, and balance through a series of flowing poses. The class is set to alternative music and includes segments such as Sun Salutations, Devotional Warrior Pose, Triangle Pose, Extended Side Angle Pose, Revolved Triangle Pose, Lizard Pose, Half Moon Pose, Tree Pose, and Warrior 3 Pose. Kristin will guide you through each pose, helping you hone your inner focus. This yoga flow class is perfect for those looking to deepen their practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Imagine Dragons, Maroon 5, John Mayer, Mumford & Sons

Wiedergabeliste

  • Something in the Orange

    Something in the Orange

    Zach Bryan
  • Guiding Light

    Guiding Light

    Mumford & Sons
  • Continuum

    Gravity

    John Mayer

Wiedergabeliste

  • Something in the Orange

    Something in the Orange

    Zach Bryan
  • Guiding Light

    Guiding Light

    Mumford & Sons
  • Continuum

    Gravity

    John Mayer
  • In Between Dreams

    Do You Remember

    Jack Johnson

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    33 Bewegungen

    36 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    10 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
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