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60 min Yoga Flow

Mittel

60 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features poses such as Easy Seat Pose, Downward Facing Dog Pose, Garland Pose Prep, Sun Salutations, Warrior 3 Pose, Revolved Half Moon Pose, Cow Face Pose, Warrior 2 Pose, and Triangle Pose. Enjoy the alternative music genre as you hone your inner focus. This class is perfect for those looking to deepen their yoga practice.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

H.E.R., Glass Animals, The Cure, Radiohead

Wiedergabeliste

  • Shanti Guitar

    Journey to the Crystal Mountain (Part 1 - Alap)

    Stevin McNamara
  • music

    We Were In Love

    Ta-ku
  • Glass Animals

    Black Mambo

    Glass Animals

Wiedergabeliste

  • Shanti Guitar

    Journey to the Crystal Mountain (Part 1 - Alap)

    Stevin McNamara
  • music

    We Were In Love

    Ta-ku
  • Glass Animals

    Black Mambo

    Glass Animals
  • 1975

    Acoustic

    Billy Raffoul

Kursplan

  • warmup

    Warm-up

    10 Bewegungen

    16 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    17 Bewegungen

    29 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

6%
Sekundäre Muskelgruppe

Andere

66%
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