
Mittel
60 min Yoga Flow
Erstmals ausgestrahlt am
Kirra Michel
Yoga
Peloton App
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Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features poses such as Easy Seat Pose, Downward Facing Dog Pose, Garland Pose Prep, Sun Salutations, Warrior 3 Pose, Revolved Half Moon Pose, Cow Face Pose, Warrior 2 Pose, and Triangle Pose. Enjoy the alternative music genre as you hone your inner focus. This class is perfect for those looking to deepen their yoga practice.
Explizit
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
H.E.R., Glass Animals, The Cure, Radiohead
Wiedergabeliste

Journey to the Crystal Mountain (Part 1 - Alap)
Stevin McNamaraWe Were In Love
Ta-ku
Black Mambo
Glass Animals
Wiedergabeliste

Journey to the Crystal Mountain (Part 1 - Alap)
Stevin McNamaraWe Were In Love
Ta-ku
Black Mambo
Glass Animals
Acoustic
Billy Raffoul
Kursplan

Warm-up
10 Bewegungen
Sonnengrüße
1 Bewegung
Flow
17 Bewegungen
Endposen
1 Bewegung
Savasana
1 Bewegung
Körperaktivität
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Waden
7%
Tertiäre Muskelgruppe
Unterer Rücken
6%
Sekundäre Muskelgruppe
Andere
66%












