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60 min Yoga Flow

Mittel

60 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for a 60 min Yoga Flow. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class is designed to help you develop strength, flexibility, and balance. Set to electronic music, this intermediate-level session includes segments such as Fallen Star Pose and Triangle Pose. Enhance your practice with Kirra's guidance in this invigorating yoga flow.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Sampha, Bastille, Jessie Ware, Leon Bridges

Wiedergabeliste

  • Night, Cloud

    Liminal (Brambles Remix) (feat. Strië)

    Luke Howard, Strië
  • TheSoundYouNeed, Vol. 1

    Overcome

    Tora
  • From Me

    From Me

    KHUSHI

Wiedergabeliste

  • Night, Cloud

    Liminal (Brambles Remix) (feat. Strië)

    Luke Howard, Strië
  • TheSoundYouNeed, Vol. 1

    Overcome

    Tora
  • From Me

    From Me

    KHUSHI
  • Other People's Heartache (Pt. 4)

    Flowers (feat. Rationale & James Arthur)

    Other People's Heartache, Bastille, James Arthur, Rationale

Kursplan

  • warmup

    Warm-up

    15 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    9 Bewegungen

    30 min

  • yoga_final_poses

    Endposen

    9 min

  • yoga_savasana

    Savasana

    3 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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