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5 min Standing Yoga

5 min Standing Yoga

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 5 min Standing Yoga, a brief yet effective session designed to help you practice yoga anywhere. Whether you're at the office, the airport, or even in a long line at the store, this class makes it easy to incorporate yoga into your day. The session is part of the yoga anywhere series, ensuring that you can stay active no matter where you are. Enjoy moving to the rhythms of alternative music as you go through the poses. Embrace the flexibility and convenience of this short yoga practice.

Untertitel: EN

Mit Musik von

BØRNS, Mr Little Jeans

Wiedergabeliste

  • Pocketknife

    The Suburbs

    Mr Little Jeans
  • Dopamine

    Clouds

    BØRNS

Wiedergabeliste

  • Pocketknife

    The Suburbs

    Mr Little Jeans
  • Dopamine

    Clouds

    BØRNS

Kursplan

  • stretching_yoga_flexibility

    Yoga

    8 Bewegungen

    5 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
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