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5 min Basics: Pyramid Pose

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5 min Basics: Pyramid Pose

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 5 min Basics Pyramid Pose, a yoga basics class focusing on the pyramid pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is intermediate in difficulty and features alternative music to accompany your session. The main segment of the class is Pyramid Pose, lasting 169 seconds. Enhance your yoga practice with Kristin's expert guidance in this concise and focused class.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Taylor Swift, Bright Eyes

Wiedergabeliste

  • I'm Wide Awake, It's Morning

    Lua

    Bright Eyes
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    peace

    Taylor Swift

Wiedergabeliste

  • I'm Wide Awake, It's Morning

    Lua

    Bright Eyes
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    peace

    Taylor Swift

Kursplan

  • yoga_flow

    Flow

    5 Bewegungen

    5 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Waden

10%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Andere

55%
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