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5 min Basics: Gate Pose

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5 min Basics: Gate Pose

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5 min Basics: Gate Pose

Erstmals ausgestrahlt am 17/6/21

Denis Morton

Yoga

Peloton App

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Weitere Informationen

Join Denis Morton for 5 min Basics Gate Pose, a beginner-level yoga basics class. This short class focuses on the gate pose, making it ideal for someone new to yoga or an experienced student seeking to enhance their practice. The class features alternative music to complement the session. It includes a segment dedicated to Gate Pose, ensuring you get a thorough understanding of this essential yoga posture. Take a few minutes to deepen your yoga practice with this concise and informative session.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Matte

Mit Musik von

DJ Drez, Domonic Dean Breaux, Codeine

Wiedergabeliste

  • music

    Dragon Mudra

    DJ Drez, Domonic Dean Breaux
  • music

    W.

    Codeine

Wiedergabeliste

  • music

    Dragon Mudra

    DJ Drez, Domonic Dean Breaux
  • music

    W.

    Codeine

Kursplan

  • stretching_yoga_flexibility

    Yoga

    6 Bewegungen

    5 min

Körperaktivität

Body Activity

Hüften

17%
Tertiäre Muskelgruppe

Große Rückenmuskeln

17%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

17%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Andere

26%
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5 min Basics: Gate Pose | Peloton Yoga-Kurse

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