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5 min Basics: Chair Pose

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5 min Basics: Chair Pose

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for 5 min Basics Chair Pose, a beginner-level yoga basics class. This short class focuses on chair pose and serves as a perfect tutorial for anyone new to yoga or experienced students looking to refine their technique. You'll spend the entire class working on Chair Pose, ensuring you understand and execute it correctly. The session is set to electronic music, enhancing your practice experience. Don't miss this opportunity to improve your yoga fundamentals with Nico's guidance.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Alina Baraz, Galimatias, slenderbodies, Art of Noise

Wiedergabeliste

  • are we?

    favorable colours

    slenderbodies
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • Reconstructed…For Your Listening Pleasure

    Moments In Love

    Art of Noise

Wiedergabeliste

  • are we?

    favorable colours

    slenderbodies
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • Reconstructed…For Your Listening Pleasure

    Moments In Love

    Art of Noise

Kursplan

  • yoga_flow

    Flow

    1 Bewegung

    5 min

Körperaktivität

Body Activity

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

23%
Tertiäre Muskelgruppe

Core

15%
Sekundäre Muskelgruppe

Schultern

15%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Andere

16%
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