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45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 45 min Yoga Flow, an intermediate-level class designed to enhance your practice. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you hone your inner focus. The class features segments like Sun Salutations and Sequence, set to an energizing pop music playlist. If you're looking to deepen your yoga practice, this class is for you.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Dua Lipa, Justin Timberlake, Sam Smith, Taylor Swift

Wiedergabeliste

  • Did you know that there's a tunnel under Ocean Blvd

    Let The Light In (feat. Father John Misty)

    Lana Del Rey, Father John Misty
  • You're Losing Me (From The Vault)

    You're Losing Me (From The Vault)

    Taylor Swift
  • Part Of The Band

    Part Of The Band

    The 1975

Wiedergabeliste

  • Did you know that there's a tunnel under Ocean Blvd

    Let The Light In (feat. Father John Misty)

    Lana Del Rey, Father John Misty
  • You're Losing Me (From The Vault)

    You're Losing Me (From The Vault)

    Taylor Swift
  • Part Of The Band

    Part Of The Band

    The 1975
  • Everything I Thought It Was

    Paradise (feat. *NSYNC)

    Justin Timberlake, *NSYNC

Kursplan

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    10 min

  • yoga_flow

    Flow

    4 Bewegungen

    14 min

  • floor_poses

    Bodenposen

    4 Bewegungen

    19 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

51%
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