Direkt zum Inhalt
45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 45 min Yoga Flow, an intermediate-level class designed to enhance your practice. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. You'll focus on developing strength, flexibility, and balance throughout the session. The class features segments like Sun Salutations and Sequence, providing a structured flow to your practice. Enjoy the rhythm of pop music as you move through each pose.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Taylor Swift, Ane Brun, Florence + The Machine, Snow Patrol

Wiedergabeliste

  • Portrayals

    Into My Arms

    Ane Brun
  • Somewhere Only We Know

    Somewhere Only We Know

    Reneé Dominique
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    But Daddy I Love Him

    Taylor Swift

Wiedergabeliste

  • Portrayals

    Into My Arms

    Ane Brun
  • Somewhere Only We Know

    Somewhere Only We Know

    Reneé Dominique
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    But Daddy I Love Him

    Taylor Swift
  • In A Perfect World (Expanded Edition)

    All I Want

    Kodaline

Kursplan

  • breathwork

    Atemübungen

    3 min

  • warmup

    Warm-up

    1 Bewegung

    10 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    3 Bewegungen

    21 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

9%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

55%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen