
Mittel
45 min Yoga Flow
Erstmals ausgestrahlt am
Mariana Fernández
Yoga
Peloton App
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Mariana Fernández for 45 min Yoga Flow, an intermediate yoga class designed to connect your movements with your breath. In this vinyasa-style session, you'll flow from one pose to the next, enhancing your strength, flexibility, and balance. The class features segments including High Plank, Boomerang (Yoga), and Eagle Pose. Enjoy the rhythm of pop music as you progress through the class. This session is perfect for those looking to deepen their yoga practice.
Explizit
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Jewel, Coldplay, Alanis Morissette, Alessia Cara
Wiedergabeliste

Arrival of the Birds
The Cinematic Orchestra, The London Metropolitan Orchestra
Unsteady
X Ambassadors
You Were Meant For Me (LP Version)
Jewel
Wiedergabeliste

Arrival of the Birds
The Cinematic Orchestra, The London Metropolitan Orchestra
Unsteady
X Ambassadors
You Were Meant For Me (LP Version)
Jewel
Aurora Dijo Adiós
YoSoyMatt, French Braids, Eva de Marce
Kursplan

Atemübungen

Warm-up

Sonnengrüße

Flow
6 Bewegungen
Endposen
5 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Mittlerer Rücken
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
7%
Tertiäre Muskelgruppe
Core
6%
Sekundäre Muskelgruppe
Andere
66%









