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45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 45 min Yoga Flow, an intermediate yoga class designed to connect your movements with your breath. In this vinyasa-style session, you'll flow from one pose to the next, enhancing your strength, flexibility, and balance. The class features segments including High Plank, Boomerang (Yoga), and Eagle Pose. Enjoy the rhythm of pop music as you progress through the class. This session is perfect for those looking to deepen their yoga practice.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Jewel, Coldplay, Alanis Morissette, Alessia Cara

Wiedergabeliste

  • The Crimson Wing: Mystery of the Flamingos (Original Soundtrack)

    Arrival of the Birds

    The Cinematic Orchestra, The London Metropolitan Orchestra
  • VHS 2.0

    Unsteady

    X Ambassadors
  • iTunes Originals

    You Were Meant For Me (LP Version)

    Jewel

Wiedergabeliste

  • The Crimson Wing: Mystery of the Flamingos (Original Soundtrack)

    Arrival of the Birds

    The Cinematic Orchestra, The London Metropolitan Orchestra
  • VHS 2.0

    Unsteady

    X Ambassadors
  • iTunes Originals

    You Were Meant For Me (LP Version)

    Jewel
  • Aurora Dijo Adiós

    Aurora Dijo Adiós

    YoSoyMatt, French Braids, Eva de Marce

Kursplan

  • breathwork

    Atemübungen

    2 min

  • warmup

    Warm-up

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    6 Bewegungen

    20 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
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