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45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 45 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features segments including Sun Salutations, Devotional Warrior Pose, Cow Face Pose, and Reverse Table Top. Set to the rhythm of pop music, this session will help you hone your inner focus. Don't miss this opportunity to enhance your yoga practice with Mariana.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Leon Bridges, Brandi Carlile, Fleetwood Mac, Hozier

Wiedergabeliste

  • Coming Home

    River

    Leon Bridges
  • 13 Reasons Why (Season 2)

    The Night We Met (feat. Phoebe Bridgers)

    Lord Huron, Phoebe Bridgers
  • The Story

    The Story

    Brandi Carlile

Wiedergabeliste

  • Coming Home

    River

    Leon Bridges
  • 13 Reasons Why (Season 2)

    The Night We Met (feat. Phoebe Bridgers)

    Lord Huron, Phoebe Bridgers
  • The Story

    The Story

    Brandi Carlile
  • Treasure Box for Boys and Girls: The Complete Sessions 1991-1999

    Dreams

    The Cranberries

Kursplan

  • breathwork

    Atemübungen

    2 min

  • warmup

    Warm-up

    1 Bewegung

    9 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    5 Bewegungen

    19 min

  • yoga_final_poses

    Endposen

    7 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Schultern

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Trizeps

7%
Tertiäre Muskelgruppe

Hüften

6%
Sekundäre Muskelgruppe

Andere

66%
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