Direkt zum Inhalt
45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 45 min Yoga Flow, an intermediate-level yoga class designed to help you develop strength, flexibility, and balance. This vinyasa-style session will have you flowing from one pose to the next, linking movements with your breath. The class includes segments such as Devotional Warrior Pose, Dancer Pose, and Bow Pose. Enjoy moving to the rhythm of pop music as you hone your inner focus. This class is perfect for those looking to deepen their yoga practice with a dynamic and engaging flow.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Alanis Morissette, Coldplay, U2, Max Richter

Wiedergabeliste

  • Little Earthquakes (Deluxe Edition)

    Smells Like Teen Spirit (2015 Remaster)

    Tori Amos
  • Live / Unplugged

    Head over Feet (Live / Unplugged)

    Alanis Morissette
  • The Best Of 1980 - 1990

    Pride (In The Name Of Love)

    U2

Wiedergabeliste

  • Little Earthquakes (Deluxe Edition)

    Smells Like Teen Spirit (2015 Remaster)

    Tori Amos
  • Live / Unplugged

    Head over Feet (Live / Unplugged)

    Alanis Morissette
  • The Best Of 1980 - 1990

    Pride (In The Name Of Love)

    U2
  • Home

    Breakfast At Tiffany's

    Deep Blue Something

Kursplan

  • breathwork

    Atemübungen

    2 min

  • warmup

    Warm-up

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    7 min

  • yoga_flow

    Flow

    9 Bewegungen

    23 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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