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45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 45 min Yoga Flow, an intermediate yoga class designed to enhance your strength, flexibility, and balance. In this vinyasa-style session, you'll flow seamlessly from one pose to the next, synchronizing your movements with your breath. The class features alternative music to keep you engaged throughout the practice. The Sequence segment ensures a structured and cohesive flow. Develop your inner focus and elevate your yoga practice with this dynamic session.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Moby, London Grammar, Chappell Roan, Bonobo

Wiedergabeliste

  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • Pocketknife

    The Suburbs

    Mr Little Jeans
  • I Was Just About To Leave

    I Can't Make You

    ELIS NOA

Wiedergabeliste

  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • Pocketknife

    The Suburbs

    Mr Little Jeans
  • I Was Just About To Leave

    I Can't Make You

    ELIS NOA
  • Coexist

    Missing

    The xx

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    9 min

  • yoga_flow

    Flow

    6 Bewegungen

    10 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    1 Bewegung

    13 min

  • floor_poses

    Bodenposen

    1 Bewegung

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Andere

64%
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