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45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for a 45 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. In this class, you'll flow from one pose to the next, honing your inner focus while developing strength, flexibility, and balance. The class features segments such as Easy Seat Pose, Sun Salutations, and Sequence, providing a comprehensive yoga experience. Enjoy the rhythmic beats of electronic music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with a structured yet fluid routine.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

ODESZA, H.E.R., Glass Animals, Fred again..

Wiedergabeliste

  • Wind Down

    11th Soundscape

    James Blake, Endel
  • In Return

    It's Only (feat. Zyra)

    ODESZA, Zyra
  • Lost The Game & I Want It

    I Want It

    Two Feet

Wiedergabeliste

  • Wind Down

    11th Soundscape

    James Blake, Endel
  • In Return

    It's Only (feat. Zyra)

    ODESZA, Zyra
  • Lost The Game & I Want It

    I Want It

    Two Feet
  • All Comes / Notes

    All Comes (feat. Gry)

    Christian Löffler, Gry

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    10 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    7 min

  • yoga_flow

    Flow

    8 Bewegungen

    20 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

10%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Sekundäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Andere

57%
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