
Mittel
45 min Yoga Flow
Erstmals ausgestrahlt am
Denis Morton
Yoga
Peloton App
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Denis Morton for 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking each movement with your breath. You will experience a variety of segments including Sun Salutations A and B, Sequence, Pigeon Pose Prep, Head to Knee Pose, Seated Forward Fold Pose, Bridge Pose, Happy Baby Pose, and Supine One Leg Twist Pose. The class is set to a pop music backdrop, creating an engaging atmosphere as you flow from one pose to the next. Elevate your practice and focus with this comprehensive yoga flow.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Lana Del Rey, Aretha Franklin, SOFI TUKKER, Stevie Nicks
Wiedergabeliste

Killing Me Softly With His Song
Granlund
Wicked Game
Lusaint
Every Breath You Take
Njelle Hamilton
Wiedergabeliste

Killing Me Softly With His Song
Granlund
Wicked Game
Lusaint
Every Breath You Take
Njelle Hamilton
Chasing Cars
SOFI TUKKER
Kursplan

Warm-up

Sonnengrüße
2 Bewegungen
Flow
8 Bewegungen
Bodenposen
6 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Hüften
14%
Tertiäre Muskelgruppe
Gesäßmuskeln
12%
Tertiäre Muskelgruppe
Unterer Rücken
11%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
9%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Sekundäre Muskelgruppe
Andere
46%








