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45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking each movement with your breath. You will experience a variety of segments including Sun Salutations A and B, Sequence, Pigeon Pose Prep, Head to Knee Pose, Seated Forward Fold Pose, Bridge Pose, Happy Baby Pose, and Supine One Leg Twist Pose. The class is set to a pop music backdrop, creating an engaging atmosphere as you flow from one pose to the next. Elevate your practice and focus with this comprehensive yoga flow.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Lana Del Rey, Aretha Franklin, SOFI TUKKER, Stevie Nicks

Wiedergabeliste

  • My Name Is Spruce

    Killing Me Softly With His Song

    Granlund
  • Wicked Game

    Wicked Game

    Lusaint
  • Best of Reggae Lounge (The 80's Edition)

    Every Breath You Take

    Njelle Hamilton

Wiedergabeliste

  • My Name Is Spruce

    Killing Me Softly With His Song

    Granlund
  • Wicked Game

    Wicked Game

    Lusaint
  • Best of Reggae Lounge (The 80's Edition)

    Every Breath You Take

    Njelle Hamilton
  • Chasing Cars

    Chasing Cars

    SOFI TUKKER

Kursplan

  • warmup

    Warm-up

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    6 min

  • yoga_flow

    Flow

    8 Bewegungen

    20 min

  • floor_poses

    Bodenposen

    6 Bewegungen

    12 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Unterer Rücken

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

46%
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