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45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for a 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking movements with your breath. Class segments include Sun Salutations, Sun Salutations B, Half Splits Pose, Low Lunge Twist Pose, Side Lunge Pose, Extended Side Angle Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Enjoy the flow with an alternative music genre that complements the practice. Elevate your yoga experience with Denis Morton and discover the benefits of a well-rounded yoga routine.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Glass Animals, Peter Gabriel, Scala & Kolacny Brothers, Stateless

Wiedergabeliste

  • The Other Side Remixes

    The Other Side (Stray Theories Remix)

    French For Rabbits
  • Stateless

    Bloodstream

    Stateless
  • Dreamland

    Heat Waves

    Glass Animals

Wiedergabeliste

  • The Other Side Remixes

    The Other Side (Stray Theories Remix)

    French For Rabbits
  • Stateless

    Bloodstream

    Stateless
  • Dreamland

    Heat Waves

    Glass Animals
  • White People [Instrumental]

    The World's Gone Mad featuring Del The Funky Homosapien, Barrington Levy & Alex Kapranos (Instrumental)

    Handsome Boy Modeling School

Kursplan

  • warmup

    Warm-up

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    4 min

  • yoga_flow

    Flow

    17 Bewegungen

    19 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    14 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

60%
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