
Mittel
45 min Yoga Flow
Erstmals ausgestrahlt am
Denis Morton
Yoga
Peloton App
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Join Denis Morton for a 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking movements with your breath. Class segments include Sun Salutations, Sun Salutations B, Half Splits Pose, Low Lunge Twist Pose, Side Lunge Pose, Extended Side Angle Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Enjoy the flow with an alternative music genre that complements the practice. Elevate your yoga experience with Denis Morton and discover the benefits of a well-rounded yoga routine.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Glass Animals, Peter Gabriel, Scala & Kolacny Brothers, Stateless
Wiedergabeliste

The Other Side (Stray Theories Remix)
French For Rabbits
Bloodstream
Stateless
Heat Waves
Glass Animals
Wiedergabeliste

The Other Side (Stray Theories Remix)
French For Rabbits
Bloodstream
Stateless
Heat Waves
Glass Animals![White People [Instrumental]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/724c2d08-51ad-4b5c-9cf3-b9e1ed00dc13/big_075596298827.jpg)
The World's Gone Mad featuring Del The Funky Homosapien, Barrington Levy & Alex Kapranos (Instrumental)
Handsome Boy Modeling School
Kursplan

Warm-up

Sonnengrüße
2 Bewegungen
Flow
17 Bewegungen
Bodenposen
5 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Hüften
9%
Tertiäre Muskelgruppe
Gesäßmuskeln
9%
Tertiäre Muskelgruppe
Unterer Rücken
8%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Andere
60%






