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45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class features a pop music genre to keep you energized and engaged throughout. This yoga flow session will help you hone your inner focus as you move through each sequence. Perfect for those looking to deepen their practice with an experienced instructor.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Gorillaz, Thievery Corporation, Sarah McLachlan, Trevor Hall

Wiedergabeliste

  • Tibetan Meditation

    Lotus Dance

    Phil Thornton
  • Chapter Of The Forest

    O Haleakala

    Trevor Hall
  • Laika Come Home

    Crooked Dub

    Space Monkeyz, Gorillaz

Wiedergabeliste

  • Tibetan Meditation

    Lotus Dance

    Phil Thornton
  • Chapter Of The Forest

    O Haleakala

    Trevor Hall
  • Laika Come Home

    Crooked Dub

    Space Monkeyz, Gorillaz
  • New Forms (20th Anniversary Edition)

    Heroes (Kruder Long Loose Bossa / Edit)

    Roni Size, Reprazent

Kursplan

  • warmup

    Warm-up

    10 min

  • yoga_sun_salutations

    Sonnengrüße

    6 min

  • yoga_flow

    Flow

    44 Bewegungen

    19 min

  • yoga_final_poses

    Endposen

    12 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Schultern

8%
Sekundäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

51%
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