Direkt zum Inhalt
45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for a 45 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class focuses on honing your inner focus while you move through the sequences. Enjoy the rhythm of pop music as you practice and elevate your yoga experience. Chelsea's guidance will support you throughout this engaging session.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Marvin Gaye, Luther Vandross, Tony! Toni! Toné!, Cheryl Lynn

Wiedergabeliste

  • The Essential Luther Vandross

    If This World Were Mine

    Cheryl Lynn, Luther Vandross
  • Verve / Unmixed 4

    Everybody Loves The Sunshine

    Roy Ayers Ubiquity
  • music

    Water No Get Enemy - Edit

    Fela Kuti

Wiedergabeliste

  • The Essential Luther Vandross

    If This World Were Mine

    Cheryl Lynn, Luther Vandross
  • Verve / Unmixed 4

    Everybody Loves The Sunshine

    Roy Ayers Ubiquity
  • music

    Water No Get Enemy - Edit

    Fela Kuti
  • The Greatest Hits: Lifelines Volume 1

    Golden Time Of Day

    Frankie Beverly, Maze

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    44 Bewegungen

    22 min

  • floor_poses

    Bodenposen

    16 Bewegungen

    11 min

  • breathwork

    Atemübungen

    2 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hüften

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Andere

55%
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