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45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 45 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style practice. This class will guide you through Sun Salutations, Triangle Pose, Extended Side Angle Pose, Standing Straddle Forward Fold Pose, Revolved Triangle Pose, and Seated Forward Fold Pose. You'll develop strength, flexibility, and balance as you flow from one pose to the next. The music genre for this class is alternative, adding a unique rhythm to your practice. Enhance your inner focus and enjoy the journey with Aditi Shah.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Alicia Keys, Hozier, ODESZA, Glass Animals

Wiedergabeliste

  • Highspeeds

    Slip

    Elliot Moss
  • Breathe Into Me

    Breathe Into Me

    Marian Hill
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez

Wiedergabeliste

  • Highspeeds

    Slip

    Elliot Moss
  • Breathe Into Me

    Breathe Into Me

    Marian Hill
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Wasteland, Baby!

    Movement

    Hozier

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    6 min

  • yoga_flow

    Flow

    19 Bewegungen

    22 min

  • yoga_final_poses

    Endposen

    6 min

  • breathwork

    Atemübungen

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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