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45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 45 min Yoga Flow, an intermediate-level class designed to connect breath with movement in a vinyasa-style practice. This yoga flow will help you develop strength, flexibility, and balance as you transition smoothly from one pose to the next. The class includes segments such as Triangle Pose, Revolved Triangle Pose, Extended Side Angle Pose, and more. Set to alternative music, this session provides a dynamic and engaging experience. Come ready to focus and flow with Aditi Shah in this invigorating practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Gold Panda, Glass Animals, Florence + The Machine, Florence + The Machine

Wiedergabeliste

  • Chilombo

    Lotus (intro)

    Jhené Aiko
  • The Nights I'm Left Alone by Colby Brock

    Slip

    Elliot Moss
  • Collapse

    Move (B-Side)

    Zanski

Wiedergabeliste

  • Chilombo

    Lotus (intro)

    Jhené Aiko
  • The Nights I'm Left Alone by Colby Brock

    Slip

    Elliot Moss
  • Collapse

    Move (B-Side)

    Zanski
  • 10 Years of Mom+Pop

    Indian Summer

    Jai Wolf

Kursplan

  • warmup

    Warm-up

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    23 Bewegungen

    25 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    7 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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