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45 min Yoga Flow

Mittel

45 min Yoga Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 45 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features electronic music to keep you energized and focused. Hone your inner focus as you move through each sequence. This yoga flow is perfect for those looking to deepen their practice with an experienced instructor.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kygo, Glass Animals, Ludovico Einaudi, Cautious Clay

Wiedergabeliste

  • In Dreams

    Still Life

    Hushed
  • The Nights I'm Left Alone by Colby Brock

    Slip

    Elliot Moss
  • Late Night Tales - Bonobo

    Places

    Shlohmo

Wiedergabeliste

  • In Dreams

    Still Life

    Hushed
  • The Nights I'm Left Alone by Colby Brock

    Slip

    Elliot Moss
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • How To Be A Human Being

    Youth

    Glass Animals

Kursplan

  • warmup

    Warm-up

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    5 min

  • yoga_flow

    Flow

    40 Bewegungen

    28 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    3 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Core

7%
Sekundäre Muskelgruppe

Andere

56%
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