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45 min Yin Yoga

45 min Yin Yoga

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for 45 min Yin Yoga, a class that focuses on stability and stillness rather than movement. In this session, you'll hold poses longer to strengthen your connective tissue. The class features alternative music to enhance your experience. Key segments include the Sleeping Swan Pose and Dragonfly Pose. This class is designed for those seeking a deeper physical practice.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

James Blake, Ólafur Arnalds, FKJ, Nils Frahm

Wiedergabeliste

  • Shapes

    Library Tapes: Shapes

    Library Tapes
  • Journeys - Escape. Sleep. Relax. Repeat. - Season Two

    Life Story

    Ólafur Arnalds, Nils Frahm
  • French Kiwi Juice

    Why Are There Boundaries

    FKJ

Wiedergabeliste

  • Shapes

    Library Tapes: Shapes

    Library Tapes
  • Journeys - Escape. Sleep. Relax. Repeat. - Season Two

    Life Story

    Ólafur Arnalds, Nils Frahm
  • French Kiwi Juice

    Why Are There Boundaries

    FKJ
  • Southeastern

    Elephant (Demo)

    Jason Isbell

Kursplan

  • yoga_flow

    Yin

    7 Bewegungen

    43 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Andere

65%
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