
45 min Yin Yoga
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
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Experience the 45 min Yin Yoga class with Kristin McGee. Yin classes prioritize stability and stillness over movement, allowing you to go deeper both physically and mentally. In this class, you'll hold poses for longer amounts of time to target your connective tissues. Set to classical music, the class includes segments such as Child's Pose, Cat Cow, Revolved Head To Knee Pose, Head to Knee Pose, and Sphinx Pose. Join Kristin for a session that encourages relaxation and deep stretching.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
RIOPY, Lana Del Rey, Ben Russell, Clarice Jensen
Wiedergabeliste

Unfold
Parra For Cuva
Wander
Alex Baker
Jóhannsson: Flight from the City
Tarn Travers, Ben Russell, Yuki Numata Resnick, Jóhann Jóhannsson, Clarice Jensen
Wiedergabeliste

Unfold
Parra For Cuva
Wander
Alex Baker
Jóhannsson: Flight from the City
Tarn Travers, Ben Russell, Yuki Numata Resnick, Jóhann Jóhannsson, Clarice Jensen
Traces of You (From "Norah Jones is Playing Along" Podcast)
Norah Jones, Anoushka Shankar
Kursplan

Warm-up
1 Bewegung
Yin
14 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Große Rückenmuskeln
8%
Tertiäre Muskelgruppe
Hüften
8%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Andere
62%








