Direkt zum Inhalt
45 min Yin Yoga

45 min Yin Yoga

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Experience the 45 min Yin Yoga class with Kristin McGee. Yin classes prioritize stability and stillness over movement, allowing you to go deeper both physically and mentally. In this class, you'll hold poses for longer amounts of time to target your connective tissues. Set to classical music, the class includes segments such as Child's Pose, Cat Cow, Revolved Head To Knee Pose, Head to Knee Pose, and Sphinx Pose. Join Kristin for a session that encourages relaxation and deep stretching.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

RIOPY, Lana Del Rey, Ben Russell, Clarice Jensen

Wiedergabeliste

  • Majouré

    Unfold

    Parra For Cuva
  • Somewhere Familiar

    Wander

    Alex Baker
  • Orphée

    Jóhannsson: Flight from the City

    Tarn Travers, Ben Russell, Yuki Numata Resnick, Jóhann Jóhannsson, Clarice Jensen

Wiedergabeliste

  • Majouré

    Unfold

    Parra For Cuva
  • Somewhere Familiar

    Wander

    Alex Baker
  • Orphée

    Jóhannsson: Flight from the City

    Tarn Travers, Ben Russell, Yuki Numata Resnick, Jóhann Jóhannsson, Clarice Jensen
  • Traces of You (From "Norah Jones is Playing Along" Podcast)

    Traces of You (From "Norah Jones is Playing Along" Podcast)

    Norah Jones, Anoushka Shankar

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • yoga_flow

    Yin

    14 Bewegungen

    42 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Große Rückenmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Andere

62%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen