Direkt zum Inhalt
45 min Slow Flow

Mittel

45 min Slow Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 45 min Slow Flow, an intermediate-level yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. This class features a variety of segments including Sun Salutations, Sun Salutations B, Extended Side Angle Pose, Side Lunge Pose, Low Lunge Twist Pose, High Side Plank, Pigeon Pose Prep, Happy Baby Pose, and Supine One Leg Twist Pose. Enjoy the soothing sounds of pop music as you flow through each segment. Enhance your practice and deepen your connection to each pose with Denis's guidance.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Hozier, Lenny Kravitz, John Mayer, Tom Petty

Wiedergabeliste

  • Six Feet Under: Everything Ends

    Transatlanticism

    Death Cab for Cutie
  • Let Love Rule

    Let Love Rule

    Lenny Kravitz
  • KALA (Deluxe Edition)

    You Got My Love

    Trevor Hall

Wiedergabeliste

  • Six Feet Under: Everything Ends

    Transatlanticism

    Death Cab for Cutie
  • Let Love Rule

    Let Love Rule

    Lenny Kravitz
  • KALA (Deluxe Edition)

    You Got My Love

    Trevor Hall
  • Movement (Maya Jane Coles Remix)

    Movement (Maya Jane Coles Remix)

    Hozier

Kursplan

  • warmup

    Warm-up

    9 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    7 min

  • yoga_flow

    Flow

    31 Bewegungen

    18 min

  • floor_poses

    Bodenposen

    6 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Andere

61%
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