Direkt zum Inhalt
45 min Slow Flow

Mittel

45 min Slow Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 45 min Slow Flow, a yoga class designed with a slower pace than other yoga flow classes. This intermediate-level session focuses on holding poses for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a variety of segments including Sun Salutations, Sun Salutations B, Downward Facing Dog Split Pose, Warrior 3 Pose, Extended Hand to Big Toe Pose, Camel Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Enjoy the rhythm of electronic music as you move through the practice. This class is perfect for those looking to deepen their yoga practice with focused and deliberate movements.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

YAIMA, Fleetwood Mac, Leon Bridges, Khruangbin

Wiedergabeliste

  • Future Archive, Vol. 1

    Ivory Apes (Instrumental)

    Little People
  • Pellucidity

    Destiny

    YAIMA
  • Simple Things Special Edition

    Spinning

    Zero 7, Sophie Barker

Wiedergabeliste

  • Future Archive, Vol. 1

    Ivory Apes (Instrumental)

    Little People
  • Pellucidity

    Destiny

    YAIMA
  • Simple Things Special Edition

    Spinning

    Zero 7, Sophie Barker
  • Constructions

    Sofa Rockers (Richard Dorfmeister Remix)

    Sofa Surfers

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    10 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    8 min

  • yoga_flow

    Flow

    12 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    8 Bewegungen

    10 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

65%
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