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45 min Slow Flow

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45 min Slow Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 45 min Slow Flow, a beginner-level yoga class designed to move at a slower pace. In this class, you'll hold poses for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The session includes various segments such as Downward Facing Dog Pose, Low Lunge Pose, and Pyramid Pose, among others. Enjoy the soothing sounds of classical music as you flow through poses like Crescent Lunge Pose, High Lunge Pose, and Standing Splits Pose. This class is perfect for those looking to deepen their yoga practice with a focus on form and alignment.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Justin Timberlake, Radiohead, Sade, Sting

Wiedergabeliste

  • Voodoo

    Untitled (How Does It Feel)

    D'angelo, D'Angelo
  • ¡Released! The Human Rights Concerts - The Struggle Continues... (Live)

    Paranoid Android (Live)

    Radiohead
  • Double Booked

    Downtime

    Robert Glasper Trio

Wiedergabeliste

  • Voodoo

    Untitled (How Does It Feel)

    D'angelo, D'Angelo
  • ¡Released! The Human Rights Concerts - The Struggle Continues... (Live)

    Paranoid Android (Live)

    Radiohead
  • Double Booked

    Downtime

    Robert Glasper Trio
  • Still Be Love In The World

    A Thousand Years - Nitin Sawhney Mix

    Sting

Kursplan

  • warmup

    Warm-up

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    44 Bewegungen

    19 min

  • yoga_final_poses

    Endposen

    13 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Andere

45%
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