Direkt zum Inhalt
45 min Quiet Storm R&B Slow Flow

45 min Quiet Storm R&B Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

In the 45 min Quiet Storm R&B Slow Flow class, you’ll move to the smooth, romantic, jazz-influenced stylings of "quiet storm" R&B. This slow flow yoga session is guided by Chelsea Jackson Roberts. The class features segments like Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Runners Lunge, Standing Forward Fold Pose, Child's Pose, Pyramid Pose, and Lizard Pose. Enjoy the rhythm of R&B as you flow through each pose. Join Chelsea for a relaxing and immersive experience.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Rick James, The Isley Brothers, DeBarge, Anita Baker

Wiedergabeliste

  • Rhythm of Love

    Body and Soul

    Anita Baker
  • Silky Soul

    Can't Get over You

    Maze, Frankie Beverly
  • The Essential Isley Brothers

    Between the Sheets

    The Isley Brothers

Wiedergabeliste

  • Rhythm of Love

    Body and Soul

    Anita Baker
  • Silky Soul

    Can't Get over You

    Maze, Frankie Beverly
  • The Essential Isley Brothers

    Between the Sheets

    The Isley Brothers
  • Anthology

    Fire And Desire

    Rick James, Teena Marie

Kursplan

  • warmup

    Warm-up

    13 Bewegungen

    11 min

  • yoga_flow

    Flow

    21 min

  • yoga_final_poses

    Endposen

    10 Bewegungen

    12 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Unterer Rücken

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Waden

7%
Sekundäre Muskelgruppe

Andere

53%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen