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45 min Prenatal Yoga Flow

Mittel

45 min Prenatal Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 45 min Prenatal Yoga Flow, an intermediate-level class specifically designed for expecting mothers. This family & pre/postnatal yoga session offers a series of modified poses that cater to the needs of pregnancy. The flow is set to a pop music soundtrack, providing a soothing and rhythmic background. Kristin McGee will guide you through each movement, ensuring a safe and effective practice. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Fleetwood Mac, Dave Matthews Band, Peter Gabriel, Norah Jones

Wiedergabeliste

  • Held

    Oswalt: Held

    East Forest
  • Dave Matthews Band - The Best Of What's Around - Vol.1

    Crash into Me

    Dave Matthews Band
  • Every Kingdom (Deluxe Edition)

    Only Love

    Ben Howard

Wiedergabeliste

  • Held

    Oswalt: Held

    East Forest
  • Dave Matthews Band - The Best Of What's Around - Vol.1

    Crash into Me

    Dave Matthews Band
  • Every Kingdom (Deluxe Edition)

    Only Love

    Ben Howard
  • So (2012 Remastered)

    In Your Eyes (2012 Remaster)

    Peter Gabriel

Kursplan

  • warmup

    Warm-up

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    17 min

  • yoga_final_poses

    Endposen

    13 min

  • yoga_savasana

    Savasana

    2 min

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