
Mittel
45 min Power Yoga
Erstmals ausgestrahlt am
Mariana Fernández
Yoga
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Join Mariana Fernández for 45 min Power Yoga, an intermediate-level class designed for those with previous yoga flow experience. In this power yoga class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features a variety of poses, including Boat Pose, Half Boat Pose, Fallen Star Pose, High Side Plank, and High Lunge Pose. Enjoy the session with alternative music to keep you motivated throughout. This class is perfect for enhancing your yoga practice and improving your strength.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Coldplay, Linkin Park, Red Hot Chili Peppers, The Killers
Wiedergabeliste

Seven Nation Army
The White Stripes
Time is Running Out
Muse
Somebody Told Me
The Killers
Wiedergabeliste

Seven Nation Army
The White Stripes
Time is Running Out
Muse
Somebody Told Me
The Killers
Intervention
Arcade Fire
Kursplan

Warm-up

Sonnengrüße

Flow
12 Bewegungen
Endposen

Savasana
Körperaktivität
Hüften
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
6%
Sekundäre Muskelgruppe
Andere
66%







