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45 min Power Yoga: Live From Home

Mittel

45 min Power Yoga: Live From Home

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 45 min Power Yoga Live From Home, an intermediate-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. Enjoy the rhythm of pop music as you move through the practice. This class is designed to help you connect with your breath and body.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Sia, The Weeknd, Sean Paul, P!nk

Wiedergabeliste

  • everything i wanted

    everything i wanted

    Billie Eilish
  • music

    Young And Beautiful

    Glass Animals
  • As She Pleases

    Home with You

    Madison Beer

Wiedergabeliste

  • everything i wanted

    everything i wanted

    Billie Eilish
  • music

    Young And Beautiful

    Glass Animals
  • As She Pleases

    Home with You

    Madison Beer
  • Flex (Ooh, Ooh, Ooh)

    Flex (Ooh, Ooh, Ooh)

    Rich Homie Quan

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    8 min

  • yoga_flow

    Flow

    17 min

  • yoga_final_poses

    Endposen

    15 min

  • yoga_savasana

    Savasana

    1 min

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