
Mittel
45 min Power Yoga
Erstmals ausgestrahlt am
Kirra Michel
Yoga
Peloton App
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Join Kirra Michel for 45 min Power Yoga, an intermediate-level class designed to challenge and invigorate. In this power yoga class, you will flow at a faster pace, focusing on building strength through added poses and repetition of movements. The class features a sequence of Rock Star Pose for 32 minutes and Downward Facing Dog Pose for 10 minutes. Recommended for students with previous yoga flow experience, this session is set to an electronic music genre to keep you energized. Enhance your practice and take your yoga skills to the next level with Kirra Michel.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Gorgon City, Fred again.., Jhené Aiko, Dermot Kennedy
Wiedergabeliste
Fabric (Instrumental)
Frankie Stew and Harvey GunnArrows
HauxWe Don't Eat
James Vincent McMorrow
Wiedergabeliste
Fabric (Instrumental)
Frankie Stew and Harvey GunnArrows
HauxWe Don't Eat
James Vincent McMorrowLangata
Crooked Colours
Kursplan
Warm-up
Flow
7 BewegungenEndposen
Savasana
Körperaktivität
Schultern
7%
Tertiäre Muskelgruppe
Trizeps
7%
Tertiäre Muskelgruppe
Bizeps
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Core
6%
Sekundäre Muskelgruppe
Andere
66%