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45 min Power Yoga

Mittel

45 min Power Yoga

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 45 min Power Yoga, an intermediate-level class designed to challenge and invigorate. In this power yoga class, you will flow at a faster pace, focusing on building strength through added poses and repetition of movements. The class features a sequence of Rock Star Pose for 32 minutes and Downward Facing Dog Pose for 10 minutes. Recommended for students with previous yoga flow experience, this session is set to an electronic music genre to keep you energized. Enhance your practice and take your yoga skills to the next level with Kirra Michel.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Gorgon City, Fred again.., Jhené Aiko, Dermot Kennedy

Wiedergabeliste

  • The Instrumentals

    Fabric (Instrumental)

    Frankie Stew and Harvey Gunn
  • Something To Remember

    Arrows

    Haux
  • We Don't Eat EP

    We Don't Eat

    James Vincent McMorrow

Wiedergabeliste

  • The Instrumentals

    Fabric (Instrumental)

    Frankie Stew and Harvey Gunn
  • Something To Remember

    Arrows

    Haux
  • We Don't Eat EP

    We Don't Eat

    James Vincent McMorrow
  • Langata

    Langata

    Crooked Colours

Kursplan

  • warmup

    Warm-up

    11 min

  • yoga_flow

    Flow

    7 Bewegungen

    25 min

  • yoga_final_poses

    Endposen

    8 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Schultern

7%
Tertiäre Muskelgruppe

Trizeps

7%
Tertiäre Muskelgruppe

Bizeps

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
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