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45 min Power Yoga

Mittel

45 min Power Yoga

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 45 min Power Yoga, an intermediate-level class designed for those with previous yoga flow experience. In this power yoga session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. The class features segments like Downward Facing Dog Pose and Warrior 3 Pose. Enjoy the rhythm of alternative music as you move through each pose. This is a great opportunity to deepen your practice and enhance your strength.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Glass Animals, London Grammar, Dermot Kennedy, Ludovico Einaudi

Wiedergabeliste

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Annabel

    Garth Stevenson
  • To Do

    To Do (Lorin Sylvester Strohm Remix)

    Mohna
  • DANCEHALL

    HEAVEN

    The Blaze

Wiedergabeliste

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Annabel

    Garth Stevenson
  • To Do

    To Do (Lorin Sylvester Strohm Remix)

    Mohna
  • DANCEHALL

    HEAVEN

    The Blaze
  • Lady Lady

    Lady Lady

    Masego

Kursplan

  • warmup

    Warm-up

    12 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_flow

    Flow

    6 Bewegungen

    21 min

  • yoga_final_poses

    Endposen

    9 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Waden

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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