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45 min Power Yoga

Mittel

45 min Power Yoga

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

In the 45 min Power Yoga class, you will flow at a faster pace under the guidance of Chelsea Jackson Roberts. This power yoga session focuses on building strength through added poses and repetition of movements. It is recommended for students with previous yoga flow experience. The class is set to country music, providing a unique backdrop for your practice. As an intermediate level class, it offers a balanced challenge for those looking to deepen their yoga journey.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Tori Kelly, Kirk Franklin, Mary Mary, Lecrae

Wiedergabeliste

  • The Best of Me - Yolanda Adams Greatest Hits

    Open My Heart

    Yolanda Adams
  • Shirley Caesar & Friends

    Totally

    Shirley Caesar
  • Saint or Sinner

    Heaven (feat. Donald Lawrence & Co, Keke Wyatt and ChurchPpl)

    Sir the Baptist, Donald Lawrence & Co., Keke Wyatt, ChurchPpl

Wiedergabeliste

  • The Best of Me - Yolanda Adams Greatest Hits

    Open My Heart

    Yolanda Adams
  • Shirley Caesar & Friends

    Totally

    Shirley Caesar
  • Saint or Sinner

    Heaven (feat. Donald Lawrence & Co, Keke Wyatt and ChurchPpl)

    Sir the Baptist, Donald Lawrence & Co., Keke Wyatt, ChurchPpl
  • 7 Sons Of Soul

    What Is This (feat. Fred Hammond & PamKenyon Donald)

    7 Sons of Soul, Fred Hammond, PamKenyon Donald

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    41 Bewegungen

    24 min

  • yoga_final_poses

    Endposen

    9 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Unterer Rücken

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

9%
Tertiäre Muskelgruppe

Andere

54%
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